Hello, my name is Tatiana Miller. Owner of ‘I am Woman Wellness’, Women’s Health Expert, and mother of two adorable twins. They’re eight now, but I think you can agree with me when I say they are still my babies.
Before I was a warrior Mom, I was a track and field athlete. I took pride in my healthy competition, working towards goals, hard work, and dedication. My pregnancy was another extension of that. It had to be. Giving birth to twins is no easy feat. Luckily, I had already received a degree in Psychology from the University of Houston and had been certified as a Personal Trainer for Pre- and Post-Natal Exercise.
I knew that giving birth to a child required a new level of strength. I made a pact to redefine health by transforming my experience with Track + Field into a new area in my life. One that required that same amount of balance, focus, and developing a stable foundation for myself and others. I did not know it at the time but these would become my pillars for I am Woman Wellness.
Having a child is much like training to be an athlete. You have to nourish your body, be diligent, patient, and wise. Eight years later and I am now not only an athlete, a mother, and a personal trainer, but also a certified Doula and Integrative Nutritionist. I wanted to help other women find confidence in this process. It’s not as scary as we are taught to believe. I used my own story, and my own battles, to form a program dedicated to helping a variety of women navigate each stage of pregnancy and motherhood. Finding positivity in the little things. The things that are genuine, not the things we are told we should be happy about.
In addition, I wanted to offer a network of mothers who have all been through this same journey to guide you with me. That way you never feel alone. I am Woman Wellness goes beyond traditional postpartum care by offering a type of support that educates and empowers women. We want you to focus on and understand the importance of self-care. To take pride in your body. To help you build a support system. A team that helps you feel safe, aware, prepared, and happy excited about these newfound changes.
Being a mom is hard and rewarding. I am Woman Wellness makes it easy to find joy in motherhood. From Expecting, To Delivery, To Arrived. Your body is your body. Let’s build a network that celebrates that.
I AM HEALTHY.
I AM STRONG.
I AM WOMAN.