I Am Woman Wellness

I am Strong. I am Healthy. I am Woman.

The success of every woman should be the inspiration to another. We should raise each other up. Make sure you're very courageous: be strong. be extremely kind, and above all be humble.

-Serena Williams

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who we are

I am Woman Wellness is your all-in-one resource for women. We are committed to empowering and educating women during fertility, prenatal and postpartum. As a community we offer physical, nutrional, mental and emotional support.

Our mission is to provide women the knowledge and tools they need to transition through motherhood.

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our philosophy

Your Body. Your Birth. Your Decisions.

what we offer

Doula Services

I am a professional second hand. I want to help you walk through the emotional and physical aspects of navigating a pregnancy. Your body will change. And I am here to remind you of its beauty and help you transition into this stage of your life effortlessly. This means finding better ways to communicate with your partner what you need, developing helpful breathing exercises for childbirth, and finding peace during the post-partum aspects of your pregnancy. .

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Education

Our bodies are incredible vessels! I am Woman is here to educate and help you gain awareness for yourself and your baby. There are so many questions that will come with pregnancy and motherhood and I would love to be your north star in it all, reminding you of your grounding, your worth, and educating you on the emotional, biological, and mental changes that are just around the corner. My goal is to debunk any myths so that any preconceived fears seem more like simple stepping stones.

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Fitness+Wellness

I am Woman Wellness fully supports gentle exercise during and after pregnancy. As a certified PT and Nutritionist, I will help you develop an exercise routine that is self-sustainable, fun, and is gentle on the body. Staying active during your pregnancy is very beneficial for both you and your baby. In addition, I will help you find the most nourishing menu to satisfy cravings and ensure you are getting the most vitamins and minerals in each meal.

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ready to begin your journey?

Our Packages Get in Touch

from the journal

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Our services can be tailored just for you. Our goal is to help you stay empowered every step of the way, centering in on you, staying connected to your true self, and embracing this new aspect of the warrior within.

Expect to find

  • Prenatal Yoga
  • Labor Support
  • Acupressure
  • Breathing Techniques
  • Nutrition + Wellness Guides
  • Labor Anatomy Course
  • PT Training Sessions
  • Motherhood Courses
  • Women Groups

Our premier packages offers unlimited support with calls, emails, and texts. As well as home visits, free readings and resources, breastfeeding tips and tricks, parent and partner guides

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